Serve milk and water rather than sugar-sweetened beverages

For families with milk allergies, you can make a rich and creamy alternative milk with raw almonds and a good blender. Here's how:

All-Natural Almond Milk

• 1 1/2 cups of raw almonds, soaked in water overnight
• 4 cups of filtered or spring water
• 3-5 dates (optional)

Blend 1 ½ cups of raw almonds that have been soaked overnight in 4 cups of water. Blend with dates if you like your milk with a hint of sweetness. Strain once to remove almond granules. The result is a delicious, creamy milk that is free of harmful vegetable oil, concentrated sweeteners, and the problems associated with cow’s milk and soy. It can be stored safely for 3-4 days in the refrigerator.